Golf Day Sunday

Today my day started out the way I wish all my Sundays could begin. I played 18 holes with my best friend for my belated birthday gift. We had a great time, we were both equally as bad and were proud of it. It was also a good workout, a lot of walking and core exercises take place during golf. I shot a 96 which is terrible, but I haven't really played in months, so I'm lucky I didn't have any swings and misses.

The rest of the day is going to be spent relaxing. My wife and I have some pictures to hang up in our new apartment, but besides that not much on the agenda. We will probably take our dogs for a nice walk when it cools down later this afternoon. We have been having a late summer heat wave, its been in the 90's consistently for the last 2 weeks.

Last night I slept pretty good with my CPAP on, I turned down the humidifier and didn't get water-boarded, so I need to keep the setting low. I definitely feel better rested, and I wake up much less through the night, although I am sleeping in semi shift. I usually wake up from about 2-3 am and mess around on the computer. Besides that the CPAP has been great.

My wife and I met up with my brother, his wife, their son, and her parents for dinner at the Cheesecake Factory. After looking at the 40 page menu, I decided to go with my regular order there, the Thai Lettuce Wraps. They are so filling and pretty healthy for you.

This afternoon I had the Boca Meatless Cheeseburger for lunch. Has anyone else tried one before? I swear, if I didn't know it was meatless, I would have believed I was eating a regular burger. For those of you who don't know, I gave up all red meat, including pork, because my cholesterol was out of control.

I have high cholesterol which I'm on medication for, as well as 2 different types of blood pressure meds. The CPAP should help reduce the blood pressure problem, but I have not had red meat for 5 months in my effort to battle the cholesterol issue. In the beginning it was a struggle, but now it is to the point where I don't miss it at all. I just replace it with chicken, turkey, and now soy. Hopefully that will be the first step in many to come in my battle for weight loss and overall health.

Well I'm going to get going. If you have any recipes, especially heart healthy recipes, I would love to hear them. Thanks everyone for continuing to follow my blog and supporting me.

The Saturday Clean Up

Well today started out as a manual labor day. We had to go back to our old apartment and clean up. Lets just say there was a lot of heavy lifting involved, and it didn't help that it was 90 plus degrees already. We managed to get through it, and I was dripping sweat by the end of the morning. I definitely consider that a major workout for the day.

I got to order my food for the first week of LIFE yesterday afternoon. Lots of good things on the menu, I'm excited to try some different cuisine. I have never liked Sea food before, but I am going to give it a try and hopefully learn to like it.

I'm just a week and a half away from going to the facility and beginning what I hope to be a new chapter in my life. I really appreciate all the support and kind words everyone has been giving. It means a lot to me.

Well I need to run, my dogs were at Petsmart today. One was getting groomed, the other was getting a dental cleaning, so we need to pick them up at 2. I hope Abby, the one who got the dental, is feeling ok. They have to put dogs completely under for that procedure, so it will be interesting to see how she feels.

Does anyone have any ideas on good cardio to do? I want to get a good cardio workout in, but I would like it to be low impact on my knees. Thanks for the help.

Day 5

Today started out very scary. One of my best friends was hit by a car as he rode his bike yesterday in LA. Somehow he managed to escape with only minor injuries. Hopefully he will make a speedy recovery and stick to bike trails from now on.

I had a doctors appointment this morning to get signed of for the LIFE program. I am fit for duty, in all probability I should survive the program. My blood pressure was good, and even my pulse was low, usually it is around 95 resting, but today it was 76. I am really starting to get excited, the date is approaching really quickly.

I am currently at my parents beach house, I am waiting for a contractor and glass installer to go over project bidding. Its nice to actually have something relatively meaningful to do in the day. I'm going to go on a bike ride in a little bit, probably do two and a half miles or so. I enjoy riding my new bike, its fun and doesn't have the redundancy of the gym.

Hopefully you all got the video I posted yesterday of the CPAP demonstration, I'm really going to try to post more video's and pictures. I like the inter-activeness of that type of media.

I really want to welcome all of you who have decided to follow my blog, the support is greatly appreciated. I also want to thank all of you who have made comments on the posts, please continue to do so. I love the feedback.

Well I need to run, I just got the menu for the first week at LIFE, so I need to plan my meals. Talk to you all later.

Day 4

Hi Everyone,

Well I went to the gym last night, ended up riding the bike for 30 minutes and walking on the treadmill for 15 minutes. Then hit the pool and spa. It was a motivating sight, we have a lady who is paralyzed from the waist down that lives on our floor. She was at the pool last night, we watched her getting into the water and swimming laps for at least a half an hour. She is definitely a warrior. Its been a pretty mellow day so far, I'm going to wait till tonight to go to the gym, Rebecca wants to take a yoga class.

Last night was my first night with my new CPAP machine. It went pretty well, I slept a little over 3 hours then woke up for an hour. Then I went back to sleep for a couple more hours. The only issue I have is that water poured on my nose twice. It has a humidifier, and I think the condensation pooled and came out when I rolled over. So I practically waterboarded myself. Besides that I slept pretty well.

I had meatless cheeseburgers last night for dinner. I don't know if anyone else has tried them before, but I couldn't tell the difference between them or the real thing. Maybe I need to go vegetarian.....ya right.

Well I'm going to get going, I'll have a new video either tonight or tomorrow for you.

Day 3

Started my day out at 6 am, which is about normal for me right now. Spent some time getting the blog situated, plus joining twitter. You can follow me at clc9061. I had an appointment with a respiratory therapist and got fitted for my new CPAP machine. 

 

After getting fitted, Nate and I headed to Target to pick some things up for the apartment, and clothes for LIFE.

Tonight after the Red Sox game, Nate and I will go to the gym and I'm going to do a 40 minute bike ride. Oh,

I forgot, we wet to the Cheesecake Factory for lunch. I did real well, I had water and the Thai Lettuce Wraps.

We are going to hit the pool tonight as well, it is still so hot here, it will feel real nice. Thats about it for tonight,

check out the video. I was a born actor. Not.

Day 2

Hi Everyone. Today has already been a long day for me, I was up at 5:45am and have been going non stop since. I found out the results of my sleep study this morning. As predicted I have severe sleep apnea, I stop breathing an average of 31 times an hour. I have an appointment tomorrow to get a new CPAP machine, and hopefully a full night sleep for the first time in a while. Nate is over, we are going to go on a bike ride as soon as it cools down enough to hit the road. Going to try to do the same ride as we did on Saturday, a little over 2 miles. I'm now 2 weeks away from going to LIFE and begin my new journey for health. Hopefully you all will check in from time to time on this blog and see how I'm doing and maybe offer some words of encouragement. Well I got to run for the day. Till tomorrow.

Day 1 New Blog

I have set up this new blog to try to both encourage and to receive encouragement regarding weight loss. I will be entering a weight loss facility for 2 months starting the 15th of September, and I will need all the help I can get. I plan on sending a daily blog recapping my day to day experiences. I hope to be able to share daily experiences with you leading up to and through the program. Any words of encouragement would be greatly appreciated.