Day 2

Hi Everyone. Today has already been a long day for me, I was up at 5:45am and have been going non stop since. I found out the results of my sleep study this morning. As predicted I have severe sleep apnea, I stop breathing an average of 31 times an hour. I have an appointment tomorrow to get a new CPAP machine, and hopefully a full night sleep for the first time in a while. Nate is over, we are going to go on a bike ride as soon as it cools down enough to hit the road. Going to try to do the same ride as we did on Saturday, a little over 2 miles. I'm now 2 weeks away from going to LIFE and begin my new journey for health. Hopefully you all will check in from time to time on this blog and see how I'm doing and maybe offer some words of encouragement. Well I got to run for the day. Till tomorrow.

Day 1 New Blog

I have set up this new blog to try to both encourage and to receive encouragement regarding weight loss. I will be entering a weight loss facility for 2 months starting the 15th of September, and I will need all the help I can get. I plan on sending a daily blog recapping my day to day experiences. I hope to be able to share daily experiences with you leading up to and through the program. Any words of encouragement would be greatly appreciated.